How To Know If Your Psychotherapist Is Reliable For Therapy

How To Know If Your Psychotherapist Is Reliable For Therapy


A psychotherapist is the person who works with families, couples, and individuals to help them treat various mental health issues. They know how to deal with people with anxiety, depression, and even bipolar disorder. If you are looking for a therapist, one of the most important ways to tell if they are reliable for therapy is the way they treat you. A good psychotherapist in Dubai maintains a professional, measured tone even when difficult subject matters come up.

Therapists are dynamic and effective:

Dynamic psychotherapists are skilled in using their skills and training to facilitate change. In dynamic psychotherapy, the therapist’s recommendations are based on an understanding of the patient’s situation and the reasons for resisting change. This type of therapy focuses on fostering the preferential use of mature patterns of interaction.

Therapy involves a high level of collaboration, in which a therapist is required to hear the patient’s experience and observe central issues. During the session, the therapist must also draw on his or her own experience and feedback the emerging insights to the patient for correction and amplification. The goal of the therapy is to reach an agreement on the underlying issues. In Case 1, the translation of symptoms into processes is critical. However, in Cases 2 and 3, this step is inappropriate or even counterproductive.

Therapists are open to shifting gears according to what you feel you need:

A good therapist will be flexible and allow you to explore your past experiences and current concerns. They will also be open to a broader discussion and should be willing to work with you to reach your goals. Good therapists will be able to listen to you and make comments that indicate that they understand what you’re saying. They will ask for clarification when necessary.

Therapists convey measured optimism and hope:

The ability to convey measured optimism and hope is an important characteristic of a good therapist. It allows the client to define his or her goals and specify the pathways to achieve those goals. It also helps motivate the client to take action and implement the changes that are necessary to achieve these goals.

Hope enhancement strategies encourage clients to share their problems, build a sense of community among the group, and draw on external support. In addition, hope enhancement techniques can help participants find meaning in their illness.